Programming Your Crystals


Crystals are an amazing source of intention and magical processes. 

How do you program crystals?   Today I share how to program quartz crystals.

There are four steps to programming your quartz crystals.

  1. Clear your quartz
  2. Ask the stone permission to be programmed
  3. Intention Setting
  4. Action

Below you will find scripts and action steps.  Let me know how you go with programming your quartz crystals.

1. Clear your quartz

Make sure any previous vibrations are removed. Think of quartz like a sponge.  Quartz is picking up all the vibrations that are around it all the time.  After you buy a quartz, you take it and clear it quickly.  Think of the energy it has collected as finger prints.  Everyone that touches quartz imprints on it.  The first time you pick up your quartz crystal and you love the vibration, set the intention if any energies that are attached to this quartz and not serving you, please clear now.

2. Ask the stone for permission to be programmed

Do I have permission to use your medicine in this way?  

Do I have permission to charge and program this stone?  

Wait and listen.  

You’ll know.  

There will be a sense of peace.  

Yes, its ready for you to work with it.  Feel it.

3. Intention setting


Quartz is a stone that can act as if it is any other stone.  

You can do a day by day thing, where you need another type of stone – “quartz today do I have permission to charge you to have the properties of eg. amethyst?”

“I program this quartz to behave in a way that reflects the properties of amethyst.  With all of the properties of insight, connection to higher self and psychic ability, in alignment with the highest good.

This is the task

Now is the time

I bind the energy of my intention to this crystal

I set the energies free to manifest in alignment with the highest good of all beings

so shall it be . . .”

For example

I want to program you to magnify good health and weight loss.

Quartz do I have the permission to program you to work for me to support and magnify my intentions for perfect health and perfect weight.

So shall it be

This is the task, now is the time

I bind the energy of my intention to this crystal for perfect health and weight loss.

I set the energies free to manifest in alignment with the highest good of all beings

so shall it be . . .


4. Action – you need to work with the stone  

You can’t just program it and then put it in a draw somewhere.  You have to work with the crystal – this is a tool.  How?  you carry it with you.

The more you reinforce the energies that you are working with the tools, the more the tools act in alignment with that intention.  You have to work with them.  Be in your purse, in your bra – meditate with them.  The work is the best part.  If you don’t work with your tools – how will you know?

NB: If the stone says no – choose another piece.

In summary . . .

Permission is really important as it honours the integrity of your tools.

Intention is really important

Clearing is really important

Let me the magic begin 

If you would like to know which crystals you can use to support your business success – click here to download your copy of “Crystal Guide for Business Success”


Shhhh….Listen! Do you hear the sound of Adrenal Fatigue?

Adrenal Fatigue

How Adrenal Fatigue Syndrome can affect your life?

Did you know that this awful debilitating disease can be reversed by developing an amazing relationship with your self. I have done it.  I struggled with cortisol hormone release – which was way too active in my body.  I was always in a state of flux and having to achieve.

When I was training for my first marathon in 2006, my personal trainer said to me – did you know that you are excreting way too much cortisol but I thought it was what everyone else around me was feeling too. 

I felt it was what I needed to do.  It absolutely propelled me forward to achieve amazing goals but it did take a toll on my physical body and my quality of life.  I continued to do 3 more marathons until I broke down.

I felt that it was the soft option to take time out and re-energize my body by resting.   Why would I need to take care of me?  It was not something that resonated with me.  I had never been exposed to people relaxing, enjoying a state of rest and physiologically managing my central nervous system. 

I had to learn to sit quietly, to eat well (this is still a work in progress) and be ok with not doing continually.

What was the cause?

Adrenal Fatigue Syndrome is caused by excess excretion of cortisol in the system which is excreted by the kidneys.  The result is that you are always on – ready to go – eventually the body is tired and you get tired. Tired to the point of exhaustion.  Functional disturbances from the kidneys come about because of dysfunctions in relationships.

The biggest one here is relationship to self.  What you think and how you behave, what you say about yourself.  Take notice of what that inner dialogue is saying.  My inner dialogue became pervasive and very surreptitious.  There was a hate for myself that became very destructive.  I wasn’t good enough in anything I did.  Mother guilt was at a high.  I was a bad wife, couldn’t keep a clean house, was a bad daughter, sister, friend.  Really did not like my self at all. 

I had to prove that I was better than what my thoughts were telling me.  The internal guidance system was to do – always to do.  Never to relax – I couldn’t afford the time to just relax – that was lazy. 

This cycle led to a complete breakdown.  Kept me dysfunctional inside the home, behind closed doors and very tired all the time.  Without respite.  I was a good actor and I soldiered on but inside was crumbling.

Techniques you can do at home – healing from within

Until one day, a very dear friend of mine asked me to look in the mirror and say I love you.  Really see me for who I am, whole and complete.   Appreciate all my experiences, knowledge gained and wisdom.  Was it easy – no!  It was totally necessary.  So I urge you to look in the mirror and really see the beauty within.  Imagine you are speaking to your child, summon the feeling of love you have for them.  Look into your eyes and allow your soul to speak to you.  You are worth it.

Your relationship to self is the first step in healing this pervasive condition.


Start to explore the world around you.  Look at the evidence in your life that shows your abundance of experiences.  Treat yourself like you would your own best friend.  You are worthy and you deserve peace in your soul.  Just like me, you have the tools to navigate the pathway to your own Bliss and magic life.  I know I needed support to get to this place of freedom, safety and bliss.  If you need support, I am here for you.  Book in for your free Body Whisperer Session and we can have a chat of how I can best serve you.  How you can find the balance that your soul craves, how you can be the star of your own show, YOUR LIFE.


When enough is enough!!!!!!

Have you heard the statement – you are enough?

When I heard this for this first time – I didn’t quite understand this – I thought that of course we are all enough!

But along the way on my journey of evolvement – I started to indulge of the feeling that I wasn’t quite enough – I neeeeded more! It became a sport.

I felt like I didn’t have enough skills. So I did so many courses (what feels like 1000 courses and kept doing them) until one day I said out aloud – I have done enough courses – yes I have enough skills.

My appearance and body has never been enough? But as I expanded my awareness and consciousness – I realised that my body is definitely enough – in fact it is an incredible brilliant functioning machine. No one could ever have conceived a more functional adept physical specimen – I am perfect just like we all are. This was such a breath of fresh air. Once I had this realization, I could literally breathe deeply and more profoundly. My soul began to shine.

Remember that we are whole and complete, just at different stages of learning. Yield to your lessons, learn by the experience, and continue the process. Life is for living and living from a place of higher awareness is pure bliss!

Being Vulnerable Can Help You Grow


This morning I woke up and did my usual routine.  Meditated, had breakfast and started to read a few pages of Daring Greatly by Brene Brown.

Back up to yesterday, my husband and I were at lunch and I said, “I wish I could recognize what this feeling is – it is so uncomfortable”.

You know what, this morning, the universe brought me the answer.

The feeling is vulnerability.  I was VULNERABLE.

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