I just spoke to my friend, Andrew. He was dogging on himself for putting on weight. In the same breath he was telling me about how tired he was and it just seemed too hard to do anything about the weight. The conversation continued with “if only I could relax my mind, not be so stressed then maybe I wouldn’t feel so tired!”.
Yes that is it, but “how?????”.
I was like this, and I so relate.
Here are 3 quick tips towards transformation:-
1. Delete – Could, Should, Would
Delete “could” “should” “would” out of your vocabulary. This in itself changes the expectations which in turn lower the idea of failing. Fear is an acronym for false experiences appearing real – I like to substitute expectations for experiences ie. false expectations appearing real.
2. Mirror Work
Start to do your mirror work – say “I love you” while staring in the mirror. This is not easy to start with you but do it for your soul not your physical self. Stare into those “baby blues, mysterious brown, ocean green or whatever color your eyes are” and start to really see your soul. It is calling for you to be kind and compassionate to the real you.
3. Breathe in life force
Start with 5 seconds – put your timer on. Yes 5 seconds only. Start to feel your breath (the energy of life) enter your body and then become curious how it navigates and respires (inspires) your cells.
You ask how will this lead to weight loss, less stress or even transformation. You may see some weight loss on the scales eventually. But it the most profound impact, these practices will have is to lead to you feeling a lot lighter, shielding yourself from the heaviness of your heart and soul. This lightness comes into your physical cells becoming more accepting of you.
I am that I am – comes to mind.
State of mind and peace in your soul will propel you towards your goals, whatever they might be.
Let me know what inspired action you have taken lately to change or transform you! Thank you for reading.
If you are in Melbourne and are ready for transformation towards “developing prosperity consciousness” come and play at this unique experiential cell shifting, mind enhancing, soul inspiring, workshop – developed with you in mind.