Life’s Little Pleasures

There are so many in any given day. That sometimes we forget to take a moment, pause, breathe them into every cell of our bodies. This connects us to out bodies, our soul and our intuition. Listen to these and your life will be full of grace.

This morning I woke up so grateful. I want to share what I call life’s little pleasures.

the moment to come off a bolster (the foam roller) after lying on it – getting a little balance.

You come off and you take a moment to breathe and connect. Lying and melting onto the floor.

The coffee my hubby brings me in the morning.

coffee

The clean bed sheets – the moment you slide between them.

The grass under your feet. Enjoying the moisture of the dew. Connecting to Mother Earth.

When a baby stares into your eyes and your souls connect.

When you stare into your beloved eyes or children’s eyes and your soul smiles. That feeling of love emanates from all your cells.

When you are sharing a meal at the dinner table.  Celebrating community.

When you watch a preview of a movie and you decide that you will go an see it.

Deciding on your next holiday time.

holiday - life's little pleasuresLife’s little pleasures. They may be little because they take no time or energy but they are huge and impactful. They nourish your soul and connect you back to the body and the present moment. This is also a moment to pause, breathe in the essence of you and receive.

The moment is “life’s little pleasure”.

I’m been thinking of how disconnection from our bodies and intuition causes illness.  If only we could take a pause every now and again and enjoy “life’s little pleasures”

Practices that can increase Life’s Little Pleasures

So I want to share some practices that I share with clients.  Here’s one to connect to your body.

Take a foam roller and lie on it.  Notice what happens the moment to come off a bolster (the foam roller) after lying on it – getting a little balance.

Take a moment to breathe and connect. Lying and melting onto the floor.

This moment is “life’s little pleasure”.

Try it – let me know what you think.

Id love to know your “life’s little pleasures”

Namaste 🙏

Exquisite ❤️

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