Comments on: Feeling too tired & stressed out to transform? https://mariaheals.com/feelingtootiredandstressedtotransform/?utm_source=rss&utm_medium=rss&utm_campaign=feelingtootiredandstressedtotransform Maria Heals Sat, 20 Jun 2015 17:16:51 +0000 hourly 1 By: Deb https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-168 Fri, 07 Nov 2014 04:48:49 +0000 http://mariaheals.com/?p=915#comment-168 Totally agree Maria. Noticing our language and our breathe is very insightful. The more we accept and learn to love ourselves the easier it is to take care of ourselves.

]]> By: Cathy https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-164 Mon, 03 Nov 2014 18:06:21 +0000 http://mariaheals.com/?p=915#comment-164 It seems too simple when laid out like that, doesn't it? No wonder people resist. Then again, perhaps what they're resisting is the daunting prospect of being present with themselves. Simple, not always easy, especially when come up against false expectations & experiences.
Good reminders, Maria!

]]> By: farah https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-162 Mon, 03 Nov 2014 10:13:00 +0000 http://mariaheals.com/?p=915#comment-162 Hey Maria! 'One of those things I have been meaning to do for ages' is meditate. I have been doing it on and off, Meditation, Ha breathing, Qi Gong,love em all and always always feel great during and after. I'm doing a 60 day challenge to the end of the year, and daily conscious meditation is a part of it. As so the words- yes, couldn't agree more. It's like being punched in the stomach every time I hear someone say those words to me, in usually stressy tones and I just have to walk away. I love mirror work and smile at myself, and honour myself first thin gin the morning. A little me time goes a long way! Thanks for this Maria and heave fun at the workshop!

]]> By: april https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-161 Mon, 03 Nov 2014 05:19:26 +0000 http://mariaheals.com/?p=915#comment-161 i've been concentrating on the breathing. such a powerful tool, so readily available to us. thanks, maria.

]]> By: Kathleen https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-160 Mon, 03 Nov 2014 01:25:40 +0000 http://mariaheals.com/?p=915#comment-160 This is beautiful. For me, I work on peace every day. Lately, I've realized that I must hire a seamstress for my business to give my soul some peace!

]]> By: Susie https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-159 Mon, 03 Nov 2014 00:02:42 +0000 http://mariaheals.com/?p=915#comment-159 The change in season coupled with some medical diagnostics is leaving me more tired than usual. I have tried to look within and begin some self-care rituals to help me feel more centered & grounded.

Taking a moment to breath and feel each breath is part of the ritual.

]]> By: Michelle https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-158 Sun, 02 Nov 2014 18:18:39 +0000 http://mariaheals.com/?p=915#comment-158 Breathing deeper as I read this. Ah, the power of suggestion. 🙂

It's true. Only 5 seconds and there is release in practicing something so innately simple.

]]> By: Tanya https://mariaheals.com/feelingtootiredandstressedtotransform/#comment-157 Sun, 02 Nov 2014 13:53:00 +0000 http://mariaheals.com/?p=915#comment-157 Funny, I have been on this path for some time now, knowing that my blocks to weight loss have a deeper source. I have never truly believed in a simple 'calories in, calories out' model. I believe we can get stuck in negative thinking and that does as much damage as any donut. Thank you for sharing this with a larger audience.

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