Welcome to Maria Heals

You already know what you want.

And somewhere deep down, you know that if you trusted yourself fully,
it would already be yours.

The difficulty isn’t desire, discipline, or effort.

It’s that trusting yourself, especially in decisions, relationships, and moments that matter, doesn’t feel completely steady yet.

This work is about learning how to stay with yourself, so your trust finally has somewhere to land.

Most women don’t doubt themselves because they’re incapable.

They doubt themselves because they’ve learned, over time, to override their inner knowing in order to be responsible, capable, and available to others.

So trust becomes conditional.
It works in calm moments,
but falters under pressure.

Here, we don’t try to fix you or give you something new.

We work with relationship, your relationship to your body, your intuition, your choices, and your life.

When that relationship is right-aligned,
you don’t need to force confidence.

You move from a place that feels grounded, clear, and unmistakably your own.

You don’t need to become more. You need to learn how to trust yourself in a way that holds, in real life, not just in theory.

There’s no rush.

If you want to explore at your own pace,

you’ll find free rituals, reflections, and teachings here,

places to listen inward and begin rebuilding trust in a way that feels steady.

5 days 5 spells

🌑 The Sacred Void: When Everything Feels Too Much or Not Enough

Sometimes everything feels like too much and not enough all at once. This reflection explores the sacred void between doing and being, that quiet, fertile space where the ache of transformation softens into grace and the next version of you begins to take shape.

Operating at Half-Mast – Grief

Grief doesn’t just live in the heart,
it lives in the nervous system. In the days after my mother’s death, I’ve learned what it means to operate at half-mast: present, awake, but with reduced capacity, slower thoughts, and a body honouring loss in its own time.

When Your Nervous System Activates All Four Survival Responses at Once

Freeze, flight, fight and fawn aren’t linear, they can activate together in moments of stress. This blog explores mixed survival responses, why they happen, and how to recognise them in your body. A supportive guide for anyone navigating overwhelm, trauma patterns, or nervous system dysregulation.

Cosmic Update – November 20 to December 5, 2025

This lunar cycle blends Scorpio Water with Gemini Air to activate deep emotional truth, intuitive clarity, and empowered leadership. Explore elemental alchemy, moon spells, rituals, and journal prompts to align your inner world with cosmic movement. Perfect for spiritual leaders, healers, and energy-sensitive entrepreneurs.

Breaking Through Upper Limits: Your Money Healing Journey Starts Now

Money wounds and upper limits don’t have to hold you back. Explore how to heal, integrate, and confidently grow your spiritual business from the inside out.

Soft is the new strong