Comments on: 3 simple tips to connect to your body https://mariaheals.com/3-simple-tips-to-connect-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=3-simple-tips-to-connect-to-your-body Maria Heals Thu, 11 Jun 2015 22:28:03 +0000 hourly 1 By: Michelle https://mariaheals.com/3-simple-tips-to-connect-to-your-body/#comment-549 Thu, 11 Jun 2015 22:28:03 +0000 http://mariaheals.com/?p=2512#comment-549 What a powerful practice! I need to remember these amidst the busiest of workdays.

And those photos are stunning. Absolutely stunning.

]]> By: april https://mariaheals.com/3-simple-tips-to-connect-to-your-body/#comment-535 Wed, 10 Jun 2015 04:51:56 +0000 http://mariaheals.com/?p=2512#comment-535 the breath. i've been doing a lot of experimentation with breathing and meditation lately. whenever i've felt anxious or fearful, my first reaction has always been to hold my breath. being consciously mindful of my breathing always centers me, calms me, comforts me.

]]> By: Cathy Sykora https://mariaheals.com/3-simple-tips-to-connect-to-your-body/#comment-532 Tue, 09 Jun 2015 12:32:00 +0000 http://mariaheals.com/?p=2512#comment-532 Great post and wonderful exercises! These all are great ways to be more in tune with our bodies and nurture the mind-body connection. A lot of people forget just how inter-related these systems are and how important it is to dedicate time and effort into exercising it. Thank you for a great reminder!

]]> By: Maria https://mariaheals.com/3-simple-tips-to-connect-to-your-body/#comment-528 Mon, 08 Jun 2015 22:16:33 +0000 http://mariaheals.com/?p=2512#comment-528 In reply to Susie.

hello Susie,
I am so glad and thank you.
Staying grounded is probably one of the hardest things for us busy entrepreneurs – I love reminding me and my clients to just check on their feet – immediate result.
xx

]]> By: Maria https://mariaheals.com/3-simple-tips-to-connect-to-your-body/#comment-527 Mon, 08 Jun 2015 22:12:17 +0000 http://mariaheals.com/?p=2512#comment-527 In reply to Cathy.

hello Cathy,
thank you – I just watch the body with inspiration – truly a gift and a miracle xx

]]> By: Cathy https://mariaheals.com/3-simple-tips-to-connect-to-your-body/#comment-525 Mon, 08 Jun 2015 17:25:14 +0000 http://mariaheals.com/?p=2512#comment-525 So simple, yet so effective. I felt my body shift as I read each piece.

This reminds me of what happens in my practice, when I ask, "What does that feel like in your body." And the reply is, "I think…" Gently bringing people back to the body is a gift that will benefit them always.

]]> By: Susie https://mariaheals.com/3-simple-tips-to-connect-to-your-body/#comment-515 Sun, 07 Jun 2015 11:08:15 +0000 http://mariaheals.com/?p=2512#comment-515 Such a timely post!
I have just finished a busy event season and made a commitment to try to stay 'connected with my body/self' throughout. Often I put my head down, get the work down at the expense of me. Paying attention to staying grounded (from my feet) is exactly what I am working on. Thank you for the reminder, Maria!

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