meditation Archives - Maria Heals https://mariaheals.com/category/meditation/ Maria Heals Thu, 27 Apr 2017 08:11:39 +0000 en-US hourly 1 https://mariaheals.com/wp-content/uploads/2018/09/ABA-Consiousness-1-100x100.png meditation Archives - Maria Heals https://mariaheals.com/category/meditation/ 32 32 Wholehearted Living https://mariaheals.com/wholeheartedliving/?utm_source=rss&utm_medium=rss&utm_campaign=wholeheartedliving Tue, 28 Mar 2017 21:44:01 +0000 http://mariaheals.com/?p=4818 This week i was interviewed by the beautiful soul, Iona Russell for Wholehearted Living Summit.  In preparation for the interview I reflected on what it means to live wholeheartedly.  We all have our own unique way of expression.  These are mine.  I share them with the intention that it will prompt you to consider yours.  Conscious […]

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]]> You Are Your Own Archaeological Dig. https://mariaheals.com/you-are-your-own-archaeological-dig/?utm_source=rss&utm_medium=rss&utm_campaign=you-are-your-own-archaeological-dig Sat, 06 Jun 2015 23:19:58 +0000 http://mariaheals.com/?p=2516 I was listening to a guided meditation this morning and this phrase got my attention – you are your own archaeological dig. The author was referring to the self exploration process that creates your own self mastery. Getting to know yourself better each time you dig. Dig what? you ask! Dig deep to find the […]

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]]> 5 Reasons why Empaths must Meditate! https://mariaheals.com/5-reasons-why-empaths-must-meditate/?utm_source=rss&utm_medium=rss&utm_campaign=5-reasons-why-empaths-must-meditate Thu, 28 May 2015 03:26:54 +0000 http://mariaheals.com/?p=2442 Empaths carry a lot of stuff around in their bodies and energy fields. Meditation is one way in which these energy attachments can dissolve. Ultimately to find the real you.  The permission to be sensitive and thrive is granted. No longer striving but thriving with soul nourishment and self care. 1. Reduces Stress As all of […]

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