It used to make me laugh.
You hear it all the time “The answers are within.” “Go within.”
But how? Through what?
Through my eyes? My nose? Which orifice exactly am I meant to ‘go within’ through?
That’s my quirky, slightly cheeky, anatomy-connected, grounded brain at work. I’ve always needed things to be real, to be embodied, not vague spiritual soundbites.
But here’s the honest truth . . .
When your body holds so many stories, patterns, protections, and even trauma, you don’t always know your honest truth. You don’t always feel your clarity.
So the whole ‘go within’ thing?
It’s frustrating. It’s confusing. It’s laughable.
And I had to laugh at myself, at the language, at the high-level expectations floating around that we should all just click into deep wisdom at any moment.
But nobody tells you this is a skill set.
It’s a practice.
It’s a devotion to your own energy, your own body, your own essence.
And in a noisy, overstimulated world?
This isn’t a luxury, it’s essential if you want clarity, direction, and ultimately… freedom.
Here’s What They Don’t Tell You About “Going Within”
It’s not about bypassing your body, it’s about connecting to it.
It’s not about forcing answers, it’s about building relationship.
It’s not a one-size-fits-all shortcut, it’s deeply personal, nuanced, and layered.
In my work, I teach people to reconnect with their energy through the body, not around it. Because your nervous system holds keys. Your breath holds keys. Your sensations, your gut feelings, they all hold pieces of your unique inner map.
But we’ve been taught to override that.
Taught that sensitivity is weakness. That ‘spiritual gifts’ are only for certain people. That intuition is fluffy, inconsistent, or worse, unreliable.
None of that is true.
When you strip away the noise and meet your core essence your truth, your unique energy, your body’s language, you:
✔ Make aligned decisions without spiralling in doubt
✔ Anchor into clarity, even when life feels chaotic
✔ Feel your sensitivity as strength, not burden
✔ Live with more confidence, direction, and freedom
It’s not magic. It’s practice. It’s embodiment. And the beauty? You get to develop your own nuances.
I love watching my students find their own unique relationship with energy, their version of soul speak. That’s what builds real clarity and lasting confidence.
A Tangible Starting Point (Because You Can’t Go Within If You Don’t Know How)
Here’s a super simple practice to start:
The Honest Check-In
✔ Place your hand over your heart or belly
✔ Close your eyes for 30 seconds
✔ Ask: “What feels true right now, in my body, not my head?”
It might be a sensation, an image, a subtle knowing. Or it might be silence at first, that’s okay.
The key? Keep practising. You’re building relationship, not forcing answers.
Because accessing your intuition isn’t about floating off, it’s about coming home.
And that starts with your body, your energy, your own version of clarity.
Feeling disconnected from your inner compass? That’s normal. You’re not broken, you probably just need a new framework, one that makes sense for you.
That’s what I teach. And if you’re curious, stay tuned. I’ll be sharing more real, grounded ways to demystify intuition and reconnect to your essence.
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