How to Choose Your Word of the Year: A Guide to Clarity, Intention, and Growth As the new year unfolds, many of us are drawn to set resolutions or goals. But what if you could distill your aspirations into a single word—a guiding principle to anchor your decisions,...
We hear a lot about it everywhere: psychology and self-help books, spiritual teachings, trauma healing practices, and more. But, what is our inner child? How can we know if she needs attention? How can we heal through inner-child work? I’ll walk you through a...
