How to walk through a period of darkness coming out relatively intact and full of wisdom. Recently I watched spiritual mentors talk about their experience with the dark night of the soul – or is it dark knight of the soul? Why not? Those dark periods we...
We hear a lot about it everywhere: psychology and self-help books, spiritual teachings, trauma healing practices, and more. But, what is our inner child? How can we know if she needs attention? How can we heal through inner-child work? I’ll walk you through a...
Today I want to talk about feminine leadership. What does it take to lead from a place of intention, balance and space? What is it we need to break our association of leadership with perfectionism? Letting go of the toxic patterns that we have associated with “good...
I have a few clients that are working through and healing generational, ancestral and societal narratives. They are super creative… Such gifted people! But the walls can be so thick, that it feels like wading through mud to get to the other side. They can see...
You make a decision. Then you receive messages from your sacred enquiries. Let me explain how? I’ve been on a spiritual vision quest where I am seeking divine truth. Divine truth and transformation is alchemy. Who else? The answers to my questions are dropping in....
What does running have to do with alchemy? Alchemy to me, is about transformation. When you run, there is a moment of almost fearless and effortless transformation, hence alchemy. Allow me to share a personal story with you. I used to run with the Caulfield Vets...
