There’s been a lot of conversation lately about Pluto. And I understand why. Pluto has recently shifted into Aquarius, marking a new phase of collective growth. But instead of trying to understand this “out there”…let’s bring it somewhere more useful. Into your own...
Understanding Freeze, Flight, Fight & Fawn and why mixed states matter for healing and leadership Introduction Most people think of the nervous system as linear: “First I freeze . . . then I flight . . . then I fight . . . then I fawn . . .” But the truth is far...
It used to make me laugh.You hear it all the time “The answers are within.” “Go within.” But how? Through what?Through my eyes? My nose? Which orifice exactly am I meant to ‘go within’ through? That’s my quirky, slightly cheeky, anatomy-connected, grounded brain at...
There comes a moment, quiet but unmistakable, when the well runs low. You notice yourself feeling more irritable than inspired. Your patience shortens, even with those you love. You find yourself withdrawing or pushing through when your body is clearly asking for...
A Sekhem Reflection on Power, Presence, and the Spiritual Path of Becoming There’s a truth that has continued to echo through my recent reflections: Deep curiosity and fear cannot coexist at the same time. It may seem simple at first, but it’s a sacred key, especially...
In a world that often glorifies productivity and strategy, there’s a quieter trio that, when activated, can change how we lead, live and love: Imagination, Intuition and Intention – the 3 “I”s of inner power. These aren’t just spiritual...
