Introduction
Have you ever felt paralysed at the thought of putting yourself out there? Whether it’s writing a newsletter, sharing a social media post, or presenting your work, the fear of being judged and not getting it right can feel overwhelming. For many of us, this resistance goes deeper than procrastination – it’s a block rooted in our self worth, past experiences and how we’ve been conditioning that tells us to stay small. These fears of judgment and perfectionism can create an invisible wall, making it hard to share our voice authentically.
I’ve been there. As a spiritual growth coach, I guide others to align with their inner truth and show up authentically. Yet, when it comes to sharing my own voice, I’ve often faced the same resistance – perfectionism creeping in, fear of judgment and a heaviness that turns the simplest tasks into daunting hurdles. If this resonates with you, know you’re not alone. Together, let’s explore where this resistance comes from and how to heal it, so you can confidently share your light with the world.
A Personal Reflection
I’ve been there. As a spiritual growth coach, I help others align with their inner truth and show up authentically. Yet, when it comes to sending out my own newsletter, I’ve often found myself stuck—fearful of judgment, perfectionism creeping in, and the task feeling heavy and burdensome. If this resonates with you, know you’re not alone. Let’s explore why this happens and how we can heal it together.
Understanding the Root of Resistance
Resistance often stems from deeper emotional and energetic layers:
- Fear of Judgment: Worries about how others might perceive you can bring up vulnerability and self-doubt.
- Perfectionism: The belief that it has to be “perfect” before it’s shared creates overwhelm and keeps us stuck.
- Misaligned Energy: When tasks feel like an obligation rather than an inspired action, they become heavy and burdensome.
- Self-Worth Challenges: Feeling like your voice isn’t valuable enough to bother others with can shrink your ability to take up space.
These patterns often stem from past experiences where expressing yourself didn’t feel safe or was met with criticism. They create an invisible block that’s hard to push through—but healing is possible.
Steps to Heal and Share Your Voice
1. Reframe Sharing as a Gift
What if sharing your voice wasn’t about proving yourself but offering something valuable to others? Your audience is there because they want to hear from you. Instead of focusing on judgment, focus on connection.
Ask Yourself: What do I want my audience to feel or take away from my message?
2. Release the Pressure of Perfection
Perfectionism is paralyzing because it tells us nothing is ever “good enough.” But your authentic voice matters far more than polished words or perfect formatting.
Mantra: “Progress over perfection. My voice carries light, and I trust it will reach those who need it.”
3. Break It Down Into Small Steps
Overwhelm often happens when we see the task as one big, insurmountable mountain. Instead:
• Outline your main message or story on Day 1.
• Draft it on Day 2.
• Edit and format it on Day 3.
This makes the process manageable and gives you space to breathe.
4. Create a Ritual Around Sharing
Turn the process of creating and sharing into a sacred act. Light a candle, set an intention, and remind yourself that this is an extension of your service, not just a task to check off.
5. Embrace Imperfection as Part of Healing
Every time you share, even imperfectly, you’re healing a layer of resistance. Consider your first steps not as a marketing tactic, but as a healing act for yourself.
Practical Tips for Starting Small
Write to One Person
Imagine you’re writing to a single, beloved client or friend. This shifts the energy from “speaking to the masses” to having a heartfelt conversation.
Use a Simple Template
Keep your message focused. Start with a greeting, share a short story or insight, and end with one gentle call to action (e.g., “If this resonates, here’s how I can support you”).
Trust the Flow
Send it out even if it feels slightly uncomfortable. Growth happens outside the comfort zone.
A Personal Reflection
In my journey, I’ve realized that the fear of being seen is deeply connected to how I value myself. When I reframe sharing as an act of service, set aside perfectionism, and align with my energy, the process becomes lighter and more joyful. Each time I show up, I heal a little more—and so can you.
An Invitation to Grow
If this resonates with you, I invite you to reflect: What’s one small step you can take today to share your voice, even if it feels imperfect? Your message matters. The people who need it are waiting for you to trust yourself enough to let it out into the world.
Are you ready to overcome the fear of being seen and step into your authentic light? Let’s work together to clear the blocks holding you back and uncover the confidence to share your voice with ease. Book a free discovery call today and take the first step toward sharing your gifts with the world.
