Intuition, Attunement, Entrainment

Intuition, Attunement, Entrainment

I love words.  The words you use are a clue to your journey. Let’s explore some really cool words and how they affect our trust element.  How they can contribute to our conscious evolution too. The first is intuition. As I listened to a podcast, years ago...

Serenity

Here’s a poem I wrote when I was away on my Spiritual Pilgrimage in Bali. I am sitting here on the beach reflecting. Letting thoughts go in and out Nothing in particular  The serenity of the moment Breathing deeply Waves too far away Still see them clearly I...

Who are you?

I was at a conference on the weekend and the very last speaker was the amazing Iyanla Vanzant. An incredible woman, gifting us insights with stories, experiences and lessons. At the end of her presentation, she took some questions from the audience. But before anyone...

When is it ok to start?

This morning was my last long run before flying out to New York to step onto the start line on November 1, 2015. It was fun, easy – really cruisey – my body feels good and it knows I am ready to run my race. I have done all the training and had many...