Introduction Have you ever felt paralysed at the thought of putting yourself out there? Whether it’s writing a newsletter, sharing a social media post, or presenting your work, the fear of being judged and not getting it right can feel overwhelming. For many of...
Where are you feeling fear in your body? Fear is cumulative. It builds up toxins. And holding fear in your body can lead to major illness. So knowing where you hold deposit pockets of fear is a wonderful freeing adventure. Be curious! If I ask you: “Where do you...
