How to walk through a period of darkness coming out relatively intact and full of wisdom. Recently I watched spiritual mentors talk about their experience with the dark night of the soul – or is it dark knight of the soul? Why not? Those dark periods we...
Where are you feeling fear in your body? Fear is cumulative. It builds up toxins. And holding fear in your body can lead to major illness. So knowing where you hold deposit pockets of fear is a wonderful freeing adventure. Be curious! If I ask you: “Where do you...
It always good before any serious meditation, any kind of spiritual work to make sure you have cleared the area. Smudging the area with sage clears any dormant energies that are hanging out in your space. Smudging occurs before you open the sacred container before...
Last night I received a beautiful insight into weight and why we hold onto it. It has to do with the hunger cue – is it physiological or spiritual? What does the hunger cue feel like for you? For me, when I felt into the depth of it – it felt desperate,...
Why does a dripping tap annoy you? Drip Drop Drip Drip, drip, drip, drip . . . It’s the continual, repetitive, innane action going nowhere that annoys, frustrates and even makes you angry. Drip Drip Drip Then you start to ask through the annoyance – why...
I am loving using Coconut oil for my skin, hair, digestion – wow – it really is a miracle cure. Do you love coconut? I love eating coconut and now I love rubbing it on my skin to support healing. It has eradicated sunspots, helped soothe sunburn, used...
