How to Choose Your Word of the Year: A Guide to Clarity, Intention, and Growth As the new year unfolds, many of us are drawn to set resolutions or goals. But what if you could distill your aspirations into a single word—a guiding principle to anchor your decisions,...
Embarking on Your Personal Journey of Spiritual Definition and Freedom Spirituality, holds different meanings for different individuals. Yet, amidst this diversity, lies a common thread—a journey of self-definition leading to profound freedom. Let’s embark on...
How to walk through a period of darkness coming out relatively intact and full of wisdom. Recently I watched spiritual mentors talk about their experience with the dark night of the soul – or is it dark knight of the soul? Why not? Those dark periods we...
We hear a lot about it everywhere: psychology and self-help books, spiritual teachings, trauma healing practices, and more. But, what is our inner child? How can we know if she needs attention? How can we heal through inner-child work? I’ll walk you through a...
Today I want to talk about feminine leadership. What does it take to lead from a place of intention, balance and space? What is it we need to break our association of leadership with perfectionism? Letting go of the toxic patterns that we have associated with “good...
I have a few clients that are working through and healing generational, ancestral and societal narratives. They are super creative… Such gifted people! But the walls can be so thick, that it feels like wading through mud to get to the other side. They can see...
