Where true transformation begins. Have you ever found yourself reacting in a way that doesn’t quite match the situation? Like snapping at someone you love, sabotaging your success or feeling a deep sadness that seems to come out of nowhere? That’s the...
There’s something that happens when you step into the role of space holder. At first, it feels like a calling, something you are drawn to, something that lights you up. You know you are to guide others, to facilitate transformation, to create a space where...
How to Choose Your Word of the Year: A Guide to Clarity, Intention, and Growth As the new year unfolds, many of us are drawn to set resolutions or goals. But what if you could distill your aspirations into a single word—a guiding principle to anchor your decisions,...
Embarking on Your Personal Journey of Spiritual Definition and Freedom Spirituality, holds different meanings for different individuals. Yet, amidst this diversity, lies a common thread—a journey of self-definition leading to profound freedom. Let’s embark on...
How to walk through a period of darkness coming out relatively intact and full of wisdom. Recently I watched spiritual mentors talk about their experience with the dark night of the soul – or is it dark knight of the soul? Why not? Those dark periods we...
We hear a lot about it everywhere: psychology and self-help books, spiritual teachings, trauma healing practices, and more. But, what is our inner child? How can we know if she needs attention? How can we heal through inner-child work? I’ll walk you through a...
