Dead Man Walking

I didn’t know whether to laugh at the irony or cry.  I just sat there, stunned and in disbelief.  So many emotions. I was grateful, appreciate, curious and somewhat incredulous. What . . . ????!!!!!!!!! I went away and came back with a diagnosis of Leaky Gut,...

Don’t Judge Me

Do you ever judge yourself? In my training program for the New York Marathon, I completed 3X30kms runs. The last 2 X 30kms training runs were plagued with judgment. It was heavy, dense and tough. Even with all that judgment, I found the resolve to complete the task...

Thank you for helping me

Thank you for helping me. I just finished listening to Matt Kahn, a spiritual mentor and guide,  speak this phrase   It presented a real solution and invitation towards more enlightenment.  I wanted to share it with you.  I love it.  I am going to use this phrase....

Fragmentation – BE GONE!!!!!

Fragmentation sucks Hits hard Is annoying Challenging Conscious thought provoking Brain stopping Heart hurting Bring back all parts of me I am losing myself In anger Judgment Criticism in shoulds, coulds, woulds Impatient Needing the insights to finish Commanding the...