Who are you?

I was at a conference on the weekend and the very last speaker was the amazing Iyanla Vanzant. An incredible woman, gifting us insights with stories, experiences and lessons. At the end of her presentation, she took some questions from the audience. But before anyone...

Don’t Judge Me

Do you ever judge yourself? In my training program for the New York Marathon, I completed 3X30kms runs. The last 2 X 30kms training runs were plagued with judgment. It was heavy, dense and tough. Even with all that judgment, I found the resolve to complete the task...

Thank you for helping me

Thank you for helping me. I just finished listening to Matt Kahn, a spiritual mentor and guide,  speak this phrase   It presented a real solution and invitation towards more enlightenment.  I wanted to share it with you.  I love it.  I am going to use this phrase....