Are limits necessary?

Are limits necessary?

What do you think of living within your limits? Well, I was triggered last week by one of my Practitioner colleagues who was giving well founded advice. So it got me thinking – why am I so triggered? It was like “limits” what????!!!!!! Do we have...

Dead Man Walking

I didn’t know whether to laugh at the irony or cry.  I just sat there, stunned and in disbelief.  So many emotions. I was grateful, appreciate, curious and somewhat incredulous. What . . . ????!!!!!!!!! I went away and came back with a diagnosis of Leaky Gut,...

Who are you?

I was at a conference on the weekend and the very last speaker was the amazing Iyanla Vanzant. An incredible woman, gifting us insights with stories, experiences and lessons. At the end of her presentation, she took some questions from the audience. But before anyone...

Don’t Judge Me

Do you ever judge yourself? In my training program for the New York Marathon, I completed 3X30kms runs. The last 2 X 30kms training runs were plagued with judgment. It was heavy, dense and tough. Even with all that judgment, I found the resolve to complete the task...