Fragmentation – BE GONE!!!!!

Fragmentation sucks Hits hard Is annoying Challenging Conscious thought provoking Brain stopping Heart hurting Bring back all parts of me I am losing myself In anger Judgment Criticism in shoulds, coulds, woulds Impatient Needing the insights to finish Commanding the...

How to say YES to YOU!!!!

3 key action steps to choose YOU with Grace There comes a time when you step up and say YES to you. Your wants, your needs and your likes. As a mum and daughter, this can be a defining moment in life. I can say now that the empowerment of saying yes to me first,...

Body Appreciation

Nothing needs to change Just find the balance Find inspiration daily You are moving forward without effort We ARE moving forward We’re often walking backwards because we need to fix our past Struggle Resistance Stuck Stuck looking backwards so you can’t look forward...